Zen & Yoga instructs holistic exercises that stem from ancient Asian techniques and principles. We offer a wide range of classes from relaxing and restorative to those that provide a strength and flexibility workout. We care about you and your progress and will give you personal attention to meet your individual needs.
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Good Reasons to Practice Yoga
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Yoga is not just for athletes, popstars and supermodels! Yoga is for everyone: young or old, male or female, healthy or sick. Yoga can always be adapted to your individual needs, whatever your circumstances.
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Even if you are facing many challenges in life, it is easy to start doing yoga and you will experience instant benefits, such as stress-relief. Furthermore, once you begin to practice regularly, yoga will help you to live your life with renewed positivity and enthusiasm.
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Yoga is safe. Where other forms of exercise might put a strain on your heart, muscles and joints, yoga, practiced properly (with awareness to your physical limitations), is a completely harmless form of exercise.
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Yoga needs no special equipment. While there are a few props that might make your practice more comfortable, the only thing you need in order to do yoga is you.
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Yoga both tones the respiratory system and helps you to breathe more fully, deeply and easily (thus increasing your oxygen intake), which in turn, will improve your physical and mental well-being
Zen & Yoga offers a friendly and welcome approach to help beginners learn about yoga and get the most out of their practice.
